REAL LIFE RESET

A 7-Day Reset for Busy Women Who Feel Like They Never Have Time to Work OutThank You For Joining!

What’s Included in the 7-Day Real Life Reset

Day 1 – Real Life Fitness Audit

We start with honesty, not pressure.
You’ll get:

  • A short, easy questionnaire

  • Guidance to look at your real week, not an ideal one

  • Clarity on what’s actually stopping workouts from happening

Outcome:
You understand why fitness keeps slipping and stop blaming yourself.

Day 2 – Time Truth Reset

This is where “I have no time” gets broken down.
You’ll get:

  • Help spotting realistic pockets of time

  • Permission to let go of workouts that don’t fit your life

  • A simple way to work with your schedule, not against it

Outcome:
You realise fitness is possible without long workouts.

Day 3 – Your Personal Workout Map

No more guessing what to do.
You’ll get:

  • A weekly workout plan based on your energy and time

  • Clear options for busy days and better days

  • A plan that feels realistic, not overwhelming

Outcome:
You know exactly what to do and when.

Day 4 – The “No Time” Backup Plan

Because life will get busy.
You’ll get:

  • A simple 10-minute workout option

  • A rule for never skipping completely

  • Confidence that one bad day won’t derail everything

Outcome:
You stay consistent even when things go wrong.

Day 5 – Energy & Recovery Reset

This is about feeling less exhausted.
You’ll get:

  • Simple energy-boosting habits

  • Recovery tips that fit busy lives

  • Guidance without diets, tracking, or supplements

Outcome:
You feel more capable of showing up for workouts.

Day 6 – Habit Lock-In

This is where consistency is built.
You’ll get:

  • A simple routine that survives busy weeks

  • A way to remove willpower from the process

  • A plan that doesn’t fall apart when motivation drops

Outcome:
Fitness starts to feel automatic instead of forced.

Day 7 – Your Next 30-Day Plan

So you don’t fall back into old patterns.
You’ll get:

  • A clear, simple plan for the next month

  • Confidence in how to adjust when life changes

  • A realistic path forward, not another restart

Outcome:
You leave with clarity, confidence, and control.

The Big Picture Result

By the end of 7 days, you will:

  • A clear, simple plan for the next month

  • Have a fitness plan that fits your real life

  • Feel calmer, clearer, and more in control

This is about progress, not perfection.